Pockets
Packaged product Otros alimentos Ccann
Pockets contains 233 kcal per 100 g. A serving, 2 buns, 180 g (180 g) provides about 420 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0,11 g | |
| Cholesterol L | 11,1 mg | 4% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Protein L | 8,3 g | 17% |
| Calcio L | 55,6 mg | 4% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,7 gbelow the median for otros alimentos (median 3,5 g)
- Fat9,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium444 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ccann
- Barcode
- 0055773005967
- Label serving
- 2 buns (180 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pockets?
100 g of Pockets has 233 kcal. Serving, 2 buns, 180 g (180 g): about 420 kcal.
How much protein is in Pockets?
Pockets contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 2 buns, 180 g (180 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pockets?
Pockets has 28,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pockets?
Pockets contains 9,4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pockets?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773005967. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.