Plantain Strips

Packaged product Otros alimentos Exotic

Plantain Strips contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 40% of the Daily Value for calcio, 19% of the Daily Value for iron and 17% of the Daily Value for potasio.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
3,3 gprotein
63,3 gcarbohydrates
20 gfat
130kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 433 mg 19%
Total carbohydrates L 63,3 g 23%
Dietary fiber L 3,3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3,3 g 7%
Vitamina D L 0 µg0%
Calcio L 517 mg40%
Iron L 3,3 mg19%
Potasio L 800 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio40%Iron19%Potasio17%Vitamina D0%

Nutritional insights

  • Protein3,3 gbelow the median for otros alimentos (median 7 g)
  • Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
  • Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat20 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat10 gin the top quarter of otros alimentos (median 1,9 g)
  • Sodium433 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Exotic
Barcode
0827696610234
Label serving
1 portion (30 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plantain Strips?

100 g of Plantain Strips has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.

How much protein is in Plantain Strips?

Plantain Strips contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).

How many carbs are in Plantain Strips?

Plantain Strips has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plantain Strips?

Plantain Strips contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Plantain Strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (40% DV), iron (19% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plantain Strips?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0827696610234. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.