Plant-Based Crackers - Cheddar Flavor

Packaged product Pan y productos horneados Wisecrackers

Plant-Based Crackers - Cheddar Flavor contains 467 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
10 gprotein
50 gcarbohydrates
30 gfat
140kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 30 g 38%
Saturated fat L 1,7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 50 g 18%
Dietary fiber L 6,7 g 24%
Total sugars L 0 g
Protein L 10 g 20%
Calcio L 66,7 mg5%
Iron L 2,5 mg14%
Potasio L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 39%Fat: 53%467kcal / 100 g
  • Protein 8%
  • Carbohydrates 39%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potasio7%Calcio5%

Nutritional insights

  • Protein10 gabove the median for pan y productos horneados (median 8 g)
  • Fiber6,7 gin the top quarter of pan y productos horneados (median 2,4 g)
  • Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
  • Fat30 gin the top quarter of pan y productos horneados (median 7,1 g)
  • Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
  • Sodium833 mgin the top quarter of pan y productos horneados (median 410 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wisecrackers
Barcode
0789280548043
Label serving
14 crackers (30 g)
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plant-Based Crackers - Cheddar Flavor?

100 g of Plant-Based Crackers - Cheddar Flavor has 467 kcal. Serving, 14 crackers, 30 g (30 g): about 140 kcal.

Is Plant-Based Crackers - Cheddar Flavor high in protein?

Plant-Based Crackers - Cheddar Flavor contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).

How many carbs are in Plant-Based Crackers - Cheddar Flavor?

Plant-Based Crackers - Cheddar Flavor has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-Based Crackers - Cheddar Flavor?

Plant-Based Crackers - Cheddar Flavor contains 30 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Plant-Based Crackers - Cheddar Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Based Crackers - Cheddar Flavor?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0789280548043. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de noviembre de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.