Plain Yogurt
Packaged product Dairy and Eggs Arla
Plain Yogurt contains 42 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 42 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 3,5 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat0,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Arla
- Barcode
- 5711953190551
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dr.Pepper Strawberries And Cream Dr Pepper | 42 | 0 g | 11,2 g | 0 g |
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0,84 g | 7,6 g | 1,3 g |
| Milk 1% Member's Mark | 42 | 3,3 g | 5,4 g | 1 g |
| 1% light milk Avonmore | 42 | 3,5 g | 4,8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1,7 g | 5,5 g | 1,7 g |
| Irish light milk Coolree | 42 | 3,5 g | 4,8 g | 1 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4,5 g | 1,3 g |
| Original Milk Bored cow | 42 | 3,3 g | 2,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 42 kcal. Serving, 1 portion, 100 g (100 g): about 42 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5,8 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0,5 g of fat per 100 g.
How much sodium is in Plain Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953190551. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN YOGURT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.