Plain Yogurt
Packaged product Produits laitiers et oeufs Arla
Plain Yogurt contains 42 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 42 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 3,5 g | 7 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 56 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sodium47 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Arla
- Barcode
- 5711953190551
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0,84 g | 7,6 g | 1,3 g |
| Milk 1% Member's Mark | 42 | 3,3 g | 5,4 g | 1 g |
| 1% light milk Avonmore | 42 | 3,5 g | 4,8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1,7 g | 5,5 g | 1,7 g |
| Irish light milk Coolree | 42 | 3,5 g | 4,8 g | 1 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4,5 g | 1,3 g |
| Organic 1% low fat milk Wellsley Farms | 42 | 3,3 g | 5 g | 1 g |
| Cultured Lowfat Buttermilk 365 Everyday Value | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 42 kcal. Serving, 1 portion, 100 g (100 g): about 42 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5,8 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0,5 g of fat per 100 g.
How much sodium is in Plain Yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953190551. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PLAIN YOGURT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.