Plain Hamburger Rolls
Packaged product Comidas y Platos metro
Plain Hamburger Rolls contains 191 kcal per 100 g. A serving, 1 bun, 47 g (47 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,064 g | 0,3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 36,2 g | 13% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,3 g | |
| Protein L | 6,4 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars4,3 gabove the median for comidas y platos (median 2,6 g)
- Fat3,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,064 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium362 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- metro
- Barcode
- 0201190504297
- Label serving
- 1 bun (47 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Hamburger Rolls Metro | 191 | 6,4 g | 36,2 g | 3,2 g |
| Turkey Taco Bowl w/ Brown Rice & Pinto Beans MightyMeals | 191 | 14,2 g | 16 g | 7,8 g |
| Turkey Taco Bowl w/ Brown Rice & Pinto Beans MightyMeals | 191 | 14,2 g | 16 g | 7,8 g |
| Halal Dumplings - Lamb Belevini | 191 | 13,1 g | 26,2 g | 5 g |
| Coronation Chicken Sandwich Waitrose | 191 | 9,9 g | 27,4 g | 4 g |
| Classic Triple Sandwich Oliver’s | 192 | 9,7 g | 19 g | 7,8 g |
| Burger Bowl With Dill Relish Snap Kitchen | 192 | 12,6 g | 12,6 g | 9,6 g |
| Sandwich Slices Pauls | 192 | 22,8 g | 3,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Hamburger Rolls?
100 g of Plain Hamburger Rolls has 191 kcal. Serving, 1 bun, 47 g (47 g): about 90 kcal.
How much protein is in Plain Hamburger Rolls?
Plain Hamburger Rolls contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bun, 47 g (47 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Plain Hamburger Rolls?
Plain Hamburger Rolls has 36,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Hamburger Rolls?
Plain Hamburger Rolls contains 3,2 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
How much sodium is in Plain Hamburger Rolls?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201190504297. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.