Plain Bagels
Packaged product Pan y productos horneados H-E-B
Plain Bagels contains 266 kcal per 100 g. A serving, 94 g (94 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 3 mg | 17% |
| Potasio L | 95,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber2,1 gin the lowest quarter of pan y productos horneados (median 3 g)
- Sugars6,4 gabove the median for pan y productos horneados (median 5,5 g)
- Fat1,6 gbelow the median for pan y productos horneados (median 2,4 g)
- Saturated fat0,53 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium521 mgin the top quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870048703
- Quantity
- 6 unit
- Label serving
- 94 g
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR), MALTED BARLEY,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels L'oven Fresh | 266 | 9,6 g | 54,3 g | 1,6 g |
| Bagel cereales El Horno de Aldi | 266 | 9,9 g | 41 g | 5,4 g |
| Sourdough Bagels Rebels Bakehouse | 266 | 12 g | 45,4 g | 4,9 g |
| Plain Bagels Aunt Millie's | 266 | 9,6 g | 54,3 g | 1,6 g |
| Cinnamon Raisin Bagels Aunt Millie's | 266 | 9,6 g | 55,3 g | 1,6 g |
| Blueberry soft bagels made with whole grain Wegmans | 266 | 10,6 g | 54,3 g | 2,1 g |
| Blueberry Bagel Aunt Millie 250 | 266 | 10,6 g | 53,2 g | 2,1 g |
| Everything Bagels Our Fresh Market | 265 | 9,7 g | 52,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 266 kcal. Serving, 94 g (94 g): about 250 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 94 g (94 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 54,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1,6 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870048703. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.