Plain Bagels
Packaged product Pan y productos horneados GreenWise
Plain Bagels contains 271 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 230 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 5,9 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 94,1 mg | 7% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 82,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for pan y productos horneados (median 9,6 g)
- Fiber2,4 gbelow the median for pan y productos horneados (median 3 g)
- Sugars5,9 gabove the median for pan y productos horneados (median 5,5 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415265912
- Quantity
- 12 oz
- Label serving
- 1 portion (85 g)
- Category
- Panes de bagel
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel bagels Trader Joe's | 271 | 9,4 g | 55,3 g | 1,2 g |
| Plain Bagels Western Bagel | 271 | 9,4 g | 55,3 g | 1,2 g |
| Plain bagels Winco Foods | 271 | 8,2 g | 52,9 g | 1,8 g |
| Deluxe Bagel Onion Sara Lee | 271 | 9,4 g | 54,1 g | 1,2 g |
| Deluxe Bagels Sara Lee | 271 | 10,6 g | 52,9 g | 2,4 g |
| Sesame seed bagels Giant Value | 271 | 9,4 g | 52,9 g | 3,5 g |
| Cinnamon & Raisin Bagels Selection | 271 | 8,2 g | 55,3 g | 2,4 g |
| Bagel WinCo Foods | 271 | 9,4 g | 49,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 271 kcal. Serving, 1 portion, 85 g (85 g): about 230 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 55,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415265912. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.