Plain bagel
Packaged product Pan y productos horneados Thomas
Plain bagel contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 6,3 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 94,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,53 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium474 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,53 g |
|---|
Product details
- Brand
- Thomas
- Barcode
- 0048121277055
- Label serving
- 1 bagel (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Bagels Members Mark | 274 | 8,9 g | 56,6 g | 1,3 g |
| Cinnamon raisin bagel Market Basket | 274 | 8,4 g | 55,8 g | 1,1 g |
| Bun's Original Raclette McCain | 274 | 11,5 g | 25 g | 13,5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8,7 g | 48 g | 4,4 g |
| Italian rolls Giant Supermarket | 274 | 9,6 g | 50,7 g | 2,7 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58,3 g | 0,9 g |
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| Organic Plain Awesome Bagel Dave's Killer Bread | 274 | 11,6 g | 50,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagel?
100 g of Plain bagel has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
Is Plain bagel high in protein?
Plain bagel contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 95 g (95 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain bagel?
Plain bagel has 52,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain bagel?
Plain bagel contains 1,1 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagel?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121277055. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.