Plain Bagel
Packaged product Pan y productos horneados Sam’s
Plain Bagel contains 283 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 320 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 55,8 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 70,8 mg | 5% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium460 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s
- Barcode
- 0255248503749
- Label serving
- 1 portion (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Italian Cheeses & Onion Focaccia Bread Royal Kitchens | 283 | 10,6 g | 52,2 g | 3,5 g |
| Breaded Butterfly Shrimp Coconut H-E-B | 283 | 9,7 g | 25,7 g | 15,9 g |
| Onion Bagel Ray's New York Bagels | 283 | 9,7 g | 62,8 g | 0,89 g |
| gluten free breaded chicken cutlets Wegmans | 283 | 14,3 g | 20,8 g | 6 g |
| Cinnamon Raisin Bagels Member's Mark | 283 | 9,7 g | 57,5 g | 1,3 g |
| British Style Sausage Rolls Crown | 283 | 10,6 g | 20,4 g | 17,7 g |
| Plain Bagels Member's Mark | 283 | 10,6 g | 55,8 g | 1,3 g |
| Plain Bagels Member's Mark | 283 | 10,6 g | 55,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 283 kcal. Serving, 1 portion, 113 g (113 g): about 320 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 113 g (113 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 55,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255248503749. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.