Plain Bagel, Plain
Packaged product Pan y productos horneados PAIN D'AVIGNON
Plain Bagel, Plain contains 254 kcal per 100 g. A typical serving of 1 Bagel (142 g) provides about 361 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 6,3 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 6,3 g | 13% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of pan y productos horneados (median 8,8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 4,8 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium25 mgin the lowest quarter of pan y productos horneados (median 471 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- PAIN D'AVIGNON
- Barcode
- 0813238000106
- Label serving
- 1 Bagel
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, DRY MALT, BROWN SUGAR, SEA SALT, FRESH YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel, Everything PAIN D'AVIGNON | 254 | 6,3 g | 54,2 g | 0,7 g |
| Deluxe Hamberger Rolls GIANT EAGLE | 254 | 8,5 g | 47,9 g | 2,1 g |
| Sour White Organic Loaf, Sour White MACRINA BAKERY | 254 | 8,5 g | 49,2 g | 0,85 g |
| Homestyle White Burger Buns, Homestyle White LUNDS & BYERLYS | 254 | 8,8 g | 41,9 g | 5,5 g |
| Bell Bialys, 6 Count, 13.5 Oz BELL | 254 | 9,9 g | 53,5 g | 0,7 g |
| Great Kitchens Cheeseburger Flatbread, 13.3 Oz GREAT KITCHENS | 254 | 10,3 g | 27 g | 11,9 g |
| Steak Rolls FELIX ROMA | 255 | 10,6 g | 53,2 g | 1,1 g |
| Sandwich Wheat Bread, Sandwich Wheat ALBERTSONS | 255 | 10,6 g | 48,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel, Plain?
100 g of Plain Bagel, Plain has 254 kcal. 1 Bagel (142 g): about 361 kcal.
How much protein is in Plain Bagel, Plain?
Plain Bagel, Plain contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in 1 Bagel (142 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,8 g).
How many carbs are in Plain Bagel, Plain?
Plain Bagel, Plain has 55,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Plain Bagel, Plain?
Plain Bagel, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel, Plain?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417413. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN BAGEL, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.