Pizza Parlor Crust

Packaged product Comidas y Platos Kontos

Pizza Parlor Crust contains 278 kcal per 100 g. A serving, 1 portion, 79 g (79 g) provides about 220 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

278kcal per 100 g
10,1 gprotein
50,6 gcarbohydrates
5,1 gfat
220kcal in serving, 1 portion, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 5,1 g 6%
Saturated fat L 1,3 g 6%
Sodium L 506 mg 22%
Total carbohydrates L 50,6 g 18%
Dietary fiber L 3,8 g 14%
Total sugars L 2,5 g
Added sugars L 1,3 g 3%
Protein L 10,1 g 20%
Calcio L 120 mg9%
Iron L 3,8 mg21%
Potasio L 151 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%278kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcio9%Potasio3%

Nutritional insights

  • Protein10,1 gabove the median for comidas y platos (median 10 g)
  • Fiber3,8 gin the top quarter of comidas y platos (median 1,7 g)
  • Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
  • Fat5,1 gbelow the median for comidas y platos (median 8,2 g)
  • Saturated fat1,3 gbelow the median for comidas y platos (median 2,7 g)
  • Sodium506 mgabove the median for comidas y platos (median 425 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kontos
Barcode
0032394052075
Label serving
1 portion (79 g)
Category
Comidas y Platos

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Américain Sandwich Nature Harry ´s 278 7 g 50 g 4,5 g
Club Sandwich Shinken Käse Mining. Metzgerei 278 10 g 25 g 15 g
Detroit Style Crust Double Pepperoni Pizza DiGiorno 278 11,3 g 23,2 g 15,9 g
Pizza Schnecken Salau Penny Ready 278 11 g 32 g 11 g
Chicken And Stuffing Sandwich Market Stall 278 11 g 23 g 15 g
Whole meal Toast Swissbake 278 10,9 g 48,2 g 4,7 g
Hola Nola Taco Seasoning Hola Nola 278 0 g 55,6 g 5,6 g
Hamburger Buns Bunny 278 7,4 g 52 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pizza Parlor Crust?

100 g of Pizza Parlor Crust has 278 kcal. Serving, 1 portion, 79 g (79 g): about 220 kcal.

Is Pizza Parlor Crust high in protein?

Pizza Parlor Crust contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 portion, 79 g (79 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).

How many carbs are in Pizza Parlor Crust?

Pizza Parlor Crust has 50,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Parlor Crust?

Pizza Parlor Crust contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Pizza Parlor Crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza Parlor Crust?

100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0032394052075. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.