Pizza
Packaged product Comidas y Platos
Pizza contains 212 kcal per 100 g. A serving, 0.25 pizza, 146 g (146 g) provides about 310 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 236 kcal per 100 g across 2.415 products.
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 8,9 g | 18% |
| Calcio L | 151 mg | 12% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for comidas y platos (median 10 g)
- Fiber1,4 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,7 gabove the median for comidas y platos (median 2,7 g)
- Fat6,9 gin the lowest quarter of comidas y platos (median 9 g)
- Saturated fat3,1 gbelow the median for comidas y platos (median 3,8 g)
- Sodium438 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 30,8 g | 30,8 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 438 mg | 438 mg |
Product details
- Barcode
- 0077387144115
- Label serving
- 0.25 PIZZA (146 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of calcium propionate, dextrose, fumaric acid, potassium sorbate, salt, soy lecithin, vegetable oil (canola and/or soybean oil), yeast.), sauce (water, tomato paste, seasoning (salt, sugar, onion powder, spices, garlic powder, xanthan and guar gum, potassium sorbate, citric acid, tricalcium phosphate, soybean oil), modified food starch), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid, contains one or more of: water, garlic powder, paprika, oleoresin of paprika, smoke flavoring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraTomatoAjoHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie delight pizza - Sainsbury’s Sainsbury’s | 212 | 9,2 g | 25,6 g | 7,6 g |
| Greek Style Vegetable Pizza Simple Truth Organic | 212 | 5,9 g | 25,4 g | 10,2 g |
| Mozzarella & Basil Pesto Pizza Emma-Jane’s | 212 | 9,5 g | 24 g | 8,4 g |
| Pietro Pizzi Provinciale Dr. Oetker | 212 | 9,5 g | 28 g | 6,6 g |
| Pizza fresca romana Hacendado | 212 | 11,7 g | 26,5 g | 6,6 g |
| Chicken döner pizza 1001 delights | 212 | 10,3 g | 27,2 g | 6,4 g |
| Pizza Hut, Create Your Own 1 Or 2 Topping On Rectangular Crust, Slice Pizza Hut | 212 | 8 g | 27 g | 8 g |
| Trio di bontà Eurospin | 212 | 7,8 g | 29,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 212 kcal. Serving, 0.25 pizza, 146 g (146 g): about 310 kcal.
How much protein is in Pizza?
Pizza contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 0.25 pizza, 146 g (146 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 30,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars.
How much fat is in Pizza?
Pizza contains 6,9 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947102. License: CC0 1.0 (U.S. public domain). Source record dated 14 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077387144115. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.