Pita
Packaged product Bebidas Adonis
Pita contains 250 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (250 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,8 g | |
| Protein L | 7,5 g | 15% |
| Calcio L | 25 mg | 2% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 62,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of bebidas (median 8,9 g)
- Fiber2,5 gbelow the median for bebidas (median 3,4 g)
- Sugars3,8 gin the top quarter of bebidas (median 2,2 g)
- Fat1,3 gabove the median for bebidas (median 1,2 g)
- Saturated fat0,25 gabove the median for bebidas (median 0,2 g)
- Sodium275 mgbelow the median for bebidas (median 369 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Pita Bread ADONIS | 250 | 7,5 g | 50 g | 1,3 g |
| Pita Bread White Andalos | 250 | 8,3 g | 50 g | 0,83 g |
| Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 Middle East Bakery Inc | 250 | 17,9 g | 32,1 g | 7,1 g |
| Pita Migros | 250 | 9 g | 51 g | 0,7 g |
| White Pitta Breads Rowan Hill Bakery | 250 | 9,6 g | 48,7 g | 1,2 g |
| Mini pittas Village Balery | 250 | 8,3 g | 50,6 g | 0,56 g |
| Greek Pita white bread Papa pita | 250 | 10 g | 47,5 g | 2,5 g |
| Pitabröd ICA | 250 | 8,3 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 250 kcal. Serving, 1 pita, 80 g (80 g): about 200 kcal.
How much protein is in Pita?
Pita contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 pita, 80 g (80 g). About 12% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pita?
Pita has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770338191045. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.