Pistachios
Packaged product Otros alimentos Epic goods
Pistachios contains 621 kcal per 100 g. A serving, 1 1/4 cup, 29 g (29 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 21% of the Daily Value for potasio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 44,8 g | 57% |
| Saturated fat L | 27,6 g | 138% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber10,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars6,9 gabove the median for otros alimentos (median 3,4 g)
- Fat44,8 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat27,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium483 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epic goods
- Barcode
- 0883350008076
- Label serving
- 1 1/4 cup (29 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Maître Prunille | 621 | 21 g | 25 g | 47 g |
| Bio Unilever | 621 | 0 g | 0 g | 70 g |
| Cheddar Jalapeno Trail Mix Southern Grove | 621 | 20,7 g | 31 g | 44,8 g |
| Mini rosquillas integral Lázaro Tradicional | 621 | 4,1 g | 53,2 g | 37 g |
| Mandel Creme EnerBio Rossmann | 621 | 13 g | 31 g | 49 g |
| Arachide géante Cora | 621 | 31 g | 5,3 g | 51 g |
| Lindor Assorted Lindt | 621 | 4,8 g | 43,2 g | 47,6 g |
| Meltykiss Meiji | 621 | 4,9 g | 47,9 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 621 kcal. Serving, 1 1/4 cup, 29 g (29 g): about 180 kcal.
Is Pistachios high in protein?
Pistachios contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6 g in serving, 1 1/4 cup, 29 g (29 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Pistachios?
Pistachios has 27,6 g of total carbohydrates per 100 g, including 10,3 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 44,8 g of fat per 100 g, of which 27,6 g is saturated (138% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883350008076. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.