Pistachios
Packaged product Otros alimentos
Pistachios contains 567 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40% |
| Calcio L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,5 g)
- Fat46,7 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium450 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,3 g |
|---|---|
| Grasa poliinsaturada L | 13,3 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 567 kcal |
| Protein | 10 g | 20 g |
| Carbohydrates | 15 g | 30 g |
| Fat | 11,7 g | 46,7 g |
| Fiber | 5 g | 10 g |
| Sugars | 3,3 g | 6,7 g |
| Sodium | 225 mg | 450 mg |
Product details
- Barcode
- 0034325053519
- Category
- Otros alimentos
Ingredients
Pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
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| Sablé aux noix Le Croquant Chattois | 567 | 8,8 g | 49,8 g | 36,9 g |
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| Kinder Mini Kinder | 567 | 0 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 567 kcal.
Is Pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Pistachios?
Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034325053519. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2303560. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.