松の実 (Pine Nuts)
Packaged product Nueces y semillas 菜館 (SAIKAN)
松の実 (Pine Nuts) contains 735 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 147 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 735 kcal | |
| Total fat L | 71 g | 91% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nueces y semillas (median 16 g)
- Fat71 gin the top quarter of nueces y semillas (median 65 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 菜館 (SAIKAN)
- Barcode
- 4901002121563
- Label serving
- 1 portion (20 g)
- Category
- Nueces de pino
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Pinoli Consilia | 734 | 12 g | 9,7 g | 71 g |
| Pine Nuts Whole Kroger | 733 | 13,3 g | 13,3 g | 70 g |
| Pine nuts whole Kroger | 733 | 13,3 g | 13,3 g | 70 g |
| Pignons de pin Horizon | 737 | 14 g | 14 g | 69 g |
| Pignon de pin Fresh Garden | 733 | 17,7 g | 5,5 g | 70,6 g |
| Pignons de pin Delhaize | 738 | 13,7 g | 9,4 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 松の実 (Pine Nuts)?
100 g of 松の実 (Pine Nuts) has 735 kcal. Serving, 1 portion, 20 g (20 g): about 147 kcal.
Is 松の実 (Pine Nuts) high in protein?
松の実 (Pine Nuts) contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16 g).
How many carbs are in 松の実 (Pine Nuts)?
松の実 (Pine Nuts) has 11,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 松の実 (Pine Nuts)?
松の実 (Pine Nuts) contains 71 g of fat per 100 g.
How much sodium is in 松の実 (Pine Nuts)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901002121563. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.