Pine nuts whole
Packaged product Nueces y semillas Kroger
Pine nuts whole contains 733 kcal per 100 g.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 16 g)
- Fiber3,3 gin the lowest quarter of nueces y semillas (median 5,6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 3,6 g)
- Fat70 gin the top quarter of nueces y semillas (median 65 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110745040
- Category
- Nueces de pino
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Whole Kroger | 733 | 13,3 g | 13,3 g | 70 g |
| Pignon de pin Fresh Garden | 733 | 17,7 g | 5,5 g | 70,6 g |
| Pinoli Consilia | 734 | 12 g | 9,7 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| 松の実 (Pine Nuts) 菜館 (SAIKAN) | 735 | 13 g | 11,5 g | 71 g |
| Pignons de pin Alesto | 731 | 16,5 g | 3,9 g | 70,7 g |
| Pinienkerne Our Essentiais | 730 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts whole?
100 g of Pine nuts whole has 733 kcal.
Is Pine nuts whole high in protein?
Pine nuts whole contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16 g).
How many carbs are in Pine nuts whole?
Pine nuts whole has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts whole?
Pine nuts whole contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Pine nuts whole?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110745040. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.