松の実 (Pine Nuts)
Packaged product Nuts and Seeds 菜館 (SAIKAN)
松の実 (Pine Nuts) contains 735 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 147 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 735 kcal | |
| Total fat L | 71 g | 91% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 16 g)
- Fat71 gin the top quarter of nuts and seeds (median 65 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 菜館 (SAIKAN)
- Barcode
- 4901002121563
- Label serving
- 1 portion (20 g)
- Category
- Pine nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild pine nuts Seeberger | 735 | 17 g | 5.8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5.8 g | 71 g |
| Pinoli Consilia | 734 | 12 g | 9.7 g | 71 g |
| Pine Nuts Whole Kroger | 733 | 13.3 g | 13.3 g | 70 g |
| Pine nuts whole Kroger | 733 | 13.3 g | 13.3 g | 70 g |
| Pignons de pin Horizon | 737 | 14 g | 14 g | 69 g |
| Pignon de pin Fresh Garden | 733 | 17.7 g | 5.5 g | 70.6 g |
| Pignons de pin Delhaize | 738 | 13.7 g | 9.4 g | 68.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 松の実 (Pine Nuts)?
100 g of 松の実 (Pine Nuts) has 735 kcal. Serving, 1 portion, 20 g (20 g): about 147 kcal.
Is 松の実 (Pine Nuts) high in protein?
松の実 (Pine Nuts) contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16 g).
How many carbs are in 松の実 (Pine Nuts)?
松の実 (Pine Nuts) has 11.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 松の実 (Pine Nuts)?
松の実 (Pine Nuts) contains 71 g of fat per 100 g.
How much sodium is in 松の実 (Pine Nuts)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901002121563. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.