Pine Nuts
Packaged product Nueces y semillas Flora
Pine Nuts contains 750 kcal per 100 g. A serving, 6 g (6 g) provides about 45 kcal.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 750 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 16 g)
- Fat66,7 gabove the median for nueces y semillas (median 65 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 0020038002135
- Label serving
- 6 g
- Category
- Nueces de pino
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piñón natural Dominguez | 750 | 17,5 g | 5,2 g | 70,5 g |
| Organic Pine Nuts Costco Companies Inc. | 740 | 13,3 g | 10 g | 70 g |
| Pignons de pin Delhaize | 738 | 13,7 g | 9,4 g | 68,4 g |
| Pignons de pin Horizon | 737 | 14 g | 14 g | 69 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Pinoli Consilia | 734 | 12 g | 9,7 g | 71 g |
| Pine nuts whole Kroger | 733 | 13,3 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 750 kcal. Serving, 6 g (6 g): about 45 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 6 g (6 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 16,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 66,7 g of fat per 100 g.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020038002135. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.