Pine Nuts
Packaged product Nüsse und Samen Flora
Pine Nuts contains 750 kcal per 100 g. A Serving, 6 g (6 g) provides about 45 kcal.
Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 679 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 750 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of Nüsse und Samen (median 14 g)
- Fat66,7 gbelow the median for Nüsse und Samen (median 67,9 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 0020038002135
- Label serving
- 6 g
- Category
- Pinienkerne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piñón natural Dominguez | 750 | 17,5 g | 5,2 g | 70,5 g |
| Organic Pine Nuts Costco Companies Inc. | 740 | 13,3 g | 10 g | 70 g |
| Pignons de pin Delhaize | 738 | 13,7 g | 9,4 g | 68,4 g |
| Pignons de pin Horizon | 737 | 14 g | 14 g | 69 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5,8 g | 71 g |
| Pinoli Consilia | 734 | 12 g | 9,7 g | 71 g |
| Pine nuts whole Kroger | 733 | 13,3 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 750 kcal. Serving, 6 g (6 g): about 45 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 1 g in Serving, 6 g (6 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14 g).
How many carbs are in Pine Nuts?
Pine Nuts has 16,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 66,7 g of fat per 100 g.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020038002135. License: ODbL 1.0 (Open Food Facts). Source record dated 17. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.