Pine Nuts
Packaged product Nueces y semillas Coles
Pine Nuts contains 700 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 210 kcal.
Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3,3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nueces y semillas (median 10 g)
- Fiber5 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7 g)
- Fat70 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,3 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645465654
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Farmers market | 700 | 16,7 g | 13,3 g | 66,7 g |
| Coconut flakes Winco Foods | 700 | 10 g | 30 g | 60 g |
| Brazilian Nuts Farmer's Market | 700 | 14 g | 12 g | 68 g |
| Walnut halves & Kroger | 700 | 16,7 g | 13,3 g | 66,7 g |
| Pecan Nut Halves Coop | 700 | 9,2 g | 5,8 g | 70 g |
| Tadım Nuts Tadım | 700 | 16,7 g | 16,7 g | 60 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6,7 g | 13,3 g | 76,7 g |
| Brazil Nuts Healthy Nuts | 700 | 13,3 g | 10 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 700 kcal. Serving, 1 portion, 30 g (30 g): about 210 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4,7 g of total carbohydrates per 100 g, including 5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465654. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.