Pilau Rice
Packaged product Grainas y Pasta Waitrose
Pilau Rice contains 144 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 216 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,33 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 3,7 g)
- Fiber2,4 gin the top quarter of grainas y pasta (median 1,4 g)
- Sugars0,33 gin the lowest quarter of grainas y pasta (median 1 g)
- Fat2,7 gbelow the median for grainas y pasta (median 2,9 g)
- Saturated fat0,27 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium160 mgin the lowest quarter of grainas y pasta (median 252 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210040162
- Label serving
- 0.5 pack (150 g)
- Category
- Arroces preparados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 144 kcal. Serving, 0.5 pack, 150 g (150 g): about 216 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,5 g in serving, 0.5 pack, 150 g (150 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,7 g).
How many carbs are in Pilau Rice?
Pilau Rice has 25,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 2,7 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in Pilau Rice?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210040162. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.