Basmati Microwave Rice
Packaged product Grainas y Pasta Uncle Ben's
Basmati Microwave Rice contains 142 kcal per 100 g. A serving, 125 g (125 g) provides about 178 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 3,7 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1 g)
- Fat1,6 gin the lowest quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 252 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400002136
- Quantity
- 250 g e
- Label serving
- 125 g
- Category
- Arroces preparados
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati précuit à la vapeur (98 %), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
| Picard Riz Thai Picard | 141 | 2,8 g | 22 g | 4,3 g |
| Riz Basmati nature micro-ondable U | 141 | 3,1 g | 28 g | 1,4 g |
| Riz basmati au curry micro-ondable 2 minutes U | 141 | 3,1 g | 28 g | 1,4 g |
| Pilau Rice Waitrose | 144 | 3 g | 25,8 g | 2,7 g |
| Ryžių košė su vanilinu Pieno žvaigždės | 140 | 3,5 g | 18,1 g | 6 g |
| Riz basmati lait de coco, coriandre et citron vert MONOPRIX BIO ! | 145 | 2,9 g | 25 g | 3,4 g |
| Riz basmati tomates et legumes du soleil Taureau Ailé | 139 | 2,7 g | 25 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Microwave Rice?
100 g of Basmati Microwave Rice has 142 kcal. Serving, 125 g (125 g): about 178 kcal.
How much protein is in Basmati Microwave Rice?
Basmati Microwave Rice contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,7 g).
How many carbs are in Basmati Microwave Rice?
Basmati Microwave Rice has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Microwave Rice?
Basmati Microwave Rice contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Basmati Microwave Rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400002136. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.