Pico de gallo
Packaged product Otros alimentos H-E-B
Pico de gallo contains 19 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars3,9 gabove the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium231 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,7 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7,7 g | 3,9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 231 mg | 231 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220346189
- Quantity
- 14 oz
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot Slaw Coles Kitchen | 19 | 2,7 g | 4,5 g | 1 g |
| Unwaxed lemons Marks & Spencer | 19 | 1 g | 3,2 g | 0,3 g |
| Lemon Pressé Specially Selected | 19 | 0 g | 4,9 g | 0 g |
| RedHot Xtra Hot Frank's | 19 | 1 g | 3 g | 1 g |
| Oshee Wiedźmin Oshee | 19 | 0 g | 4,7 g | 0 g |
| Perki Perkii | 19 | 0 g | 2,8 g | 0 g |
| Kombucha citron vert et menthe Atika | 19 | 0,1 g | 3,5 g | 0,1 g |
| Thé glacé Fuzetea | 19 | 0 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico de gallo?
100 g of Pico de gallo has 19 kcal.
How much protein is in Pico de gallo?
Pico de gallo contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Pico de gallo?
Pico de gallo has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars.
How much fat is in Pico de gallo?
Pico de gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pico de gallo?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656343. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220346189. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.