Phyllo Dough
Packaged product Otros alimentos Athens
Phyllo Dough contains 280 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
| Calcio L | 66 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 64 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 6,9 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Sodium340 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athens
- Barcode
- 0072196001000
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10,7 g | 56,6 g | 1,2 g |
| Variety loaves Upper crust bakery | 280 | 3 g | 38 g | 13 g |
| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Garlic Naan Bites Signature Select | 280 | 8 g | 48 g | 6 g |
| Dates Delhaize | 280 | 3,3 g | 64 g | 0,2 g |
| Naan Garlic Coles | 280 | 8,4 g | 44,8 g | 6,6 g |
| Juicy raisins Whitworths | 280 | 3 g | 62,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Dough?
100 g of Phyllo Dough has 280 kcal.
How much protein is in Phyllo Dough?
Phyllo Dough contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Phyllo Dough?
Phyllo Dough has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phyllo Dough?
Phyllo Dough contains 2 g of fat per 100 g.
What vitamins and minerals does Phyllo Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Dough?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072196001000. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.