Phoenix Roll
Packaged product Pan y productos horneados Vons
Phoenix Roll contains 229 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 520 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,44 g | 2% |
| Cholesterol L | 4,9 mg | 2% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 11 g | |
| Protein L | 15,9 g | 32% |
| Calcio L | 43,2 mg | 3% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars11 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,44 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium661 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vons
- Barcode
- 0604580002302
- Label serving
- 1 package (227 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Carrefour | 229 | 8,7 g | 45 g | 0,9 g |
| Waffle Spinach & Ricotta Prozis | 229 | 6,3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7,1 g | 49,4 g | 0 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14,7 g | 26,5 g | 7,1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7,2 g | 23 g | 11,7 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4,9 g | 39,6 g | 5,4 g |
| Loaded Waffle Fries Brisket Queso HEB | 229 | 7,9 g | 15,7 g | 15 g |
| French Bread Maceys | 229 | 5,3 g | 45,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phoenix Roll?
100 g of Phoenix Roll has 229 kcal. Serving, 1 package, 227 g (227 g): about 520 kcal.
Is Phoenix Roll high in protein?
Phoenix Roll contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 36,1 g in serving, 1 package, 227 g (227 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Phoenix Roll?
Phoenix Roll has 31,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phoenix Roll?
Phoenix Roll contains 4 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Phoenix Roll?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604580002302. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.