Perogies
Packaged product Otros alimentos Great Value
Perogies contains 181 kcal per 100 g. A serving, 7 p�rogies, 210 g (210 g) provides about 380 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,48 g | 2% |
| Trans fat L | 0,048 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 36,2 g | 13% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 5,7 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,9 gabove the median for otros alimentos (median 1,8 g)
- Sugars5,7 gabove the median for otros alimentos (median 3,5 g)
- Fat2,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,48 gbelow the median for otros alimentos (median 1,9 g)
- Sodium319 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0558915224467
- Label serving
- 7 p�rogies (210 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Trout with Red Chimichurri Fishwife | 181 | 21 g | 0 g | 10,5 g |
| Japanese Gyoza Mama San | 181 | 7,6 g | 18,6 g | 8,6 g |
| TEX MEX Trenogmat.no | 181 | 11,1 g | 17,6 g | 6,8 g |
| Wicked Waves Mr. Chips | 181 | 2,7 g | 20,7 g | 8,9 g |
| Light Spelt Sourdough Black Ruby Bakeries | 181 | 13,9 g | 24,7 g | 5 g |
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9,4 g | 4,8 g | 13,7 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0,5 g |
| 3 Step Thai Red Curry Blue Dragon | 181 | 2,4 g | 6,3 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies?
100 g of Perogies has 181 kcal. Serving, 7 p�rogies, 210 g (210 g): about 380 kcal.
How much protein is in Perogies?
Perogies contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 7 p�rogies, 210 g (210 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Perogies?
Perogies has 36,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies?
Perogies contains 2,9 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perogies?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0558915224467. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.