Perfrctly Soft Mango
Packaged product Frutas Waitrose
Perfrctly Soft Mango contains 280 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 61,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for frutas (median 2,4 g)
- Fiber1,7 gin the lowest quarter of frutas (median 5 g)
- Sugars61,7 gabove the median for frutas (median 60 g)
- Fat1,7 gin the top quarter of frutas (median 0,7 g)
- Saturated fat0,67 gin the top quarter of frutas (median 0,2 g)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169672341
- Quantity
- 150g
- Label serving
- 1 portion (30 g)
- Category
- Mangos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried mango, preservatives (sulphur dioxide, potassium sorbate) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues Sechees Pronatura | 279 | 2,2 g | 58,5 g | 2,2 g |
| mangue abénakis | 279 | 5,3 g | 71,1 g | 0 g |
| Soft Mango Slices Morrisons The Best | 277 | 2,9 g | 62,8 g | 0,9 g |
| Soft Mango SEEBERGER | 284 | 3 g | 60 g | 0,9 g |
| Mangues Force Ultra Nature | 275 | 5 g | 70 g | 0 g |
| Dried Mangos Steve's Paleogoods | 286 | 0 g | 71,4 g | 0 g |
| Chips de mango Guillermo | 289 | 8,2 g | 62 g | 2,2 g |
| Mangues séchées ACCENT BIO | 289 | 2,9 g | 62 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfrctly Soft Mango?
100 g of Perfrctly Soft Mango has 280 kcal. Serving, 1 portion, 30 g (30 g): about 84 kcal.
How much protein is in Perfrctly Soft Mango?
Perfrctly Soft Mango contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 2,4 g).
How many carbs are in Perfrctly Soft Mango?
Perfrctly Soft Mango has 64 g of total carbohydrates per 100 g, including 1,7 g of fiber and 61,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfrctly Soft Mango?
Perfrctly Soft Mango contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Perfrctly Soft Mango?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169672341. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.