Soft Mango
Packaged product Frutas SEEBERGER
Soft Mango contains 284 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of frutas (median 2,4 g)
- Sugars38 gin the lowest quarter of frutas (median 60 g)
- Fat0,9 gabove the median for frutas (median 0,7 g)
- Saturated fat0,4 gabove the median for frutas (median 0,2 g)
- Sodium52 mgabove the median for frutas (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SEEBERGER
- Barcode
- 4008258294000
- Quantity
- 100 gr
- Category
- Mangos secos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mangos Steve's Paleogoods | 286 | 0 g | 71,4 g | 0 g |
| Perfrctly Soft Mango Waitrose | 280 | 2,7 g | 64 g | 1,7 g |
| Mangues séchées Greenweez | 289 | 2,9 g | 62 g | 2,2 g |
| Chips de mango Guillermo | 289 | 8,2 g | 62 g | 2,2 g |
| Mangues séchées ACCENT BIO | 289 | 2,9 g | 62 g | 2,2 g |
| Mangues Sechees Pronatura | 279 | 2,2 g | 58,5 g | 2,2 g |
| mangue abénakis | 279 | 5,3 g | 71,1 g | 0 g |
| Ekologisk torkad mango Änglamark | 290 | 2,9 g | 62 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Mango?
100 g of Soft Mango has 284 kcal.
How much protein is in Soft Mango?
Soft Mango contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2,4 g).
How many carbs are in Soft Mango?
Soft Mango has 60 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Mango?
Soft Mango contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Soft Mango?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258294000. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.