Perfrctly Soft Mango
Packaged product Früchte Waitrose
Perfrctly Soft Mango contains 280 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 61,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for Früchte (median 2,4 g)
- Fiber1,7 gin the lowest quarter of Früchte (median 5 g)
- Sugars61,7 gabove the median for Früchte (median 60 g)
- Fat1,7 gin the top quarter of Früchte (median 0,7 g)
- Saturated fat0,67 gin the top quarter of Früchte (median 0,2 g)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169672341
- Quantity
- 150g
- Label serving
- 1 portion (30 g)
- Category
- Mangos, getrocknet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried mango, preservatives (sulphur dioxide, potassium sorbate) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues Sechees Pronatura | 279 | 2,2 g | 58,5 g | 2,2 g |
| mangue abénakis | 279 | 5,3 g | 71,1 g | 0 g |
| Soft Mango Slices Morrisons The Best | 277 | 2,9 g | 62,8 g | 0,9 g |
| Soft Mango SEEBERGER | 284 | 3 g | 60 g | 0,9 g |
| Mangues Force Ultra Nature | 275 | 5 g | 70 g | 0 g |
| Dried Mangos Steve's Paleogoods | 286 | 0 g | 71,4 g | 0 g |
| Chips de mango Guillermo | 289 | 8,2 g | 62 g | 2,2 g |
| Mangues séchées ACCENT BIO | 289 | 2,9 g | 62 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfrctly Soft Mango?
100 g of Perfrctly Soft Mango has 280 kcal. Serving, 1 portion, 30 g (30 g): about 84 kcal.
How much protein is in Perfrctly Soft Mango?
Perfrctly Soft Mango contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,8 g in Serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 2,4 g).
How many carbs are in Perfrctly Soft Mango?
Perfrctly Soft Mango has 64 g of total carbohydrates per 100 g, including 1,7 g of fiber and 61,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfrctly Soft Mango?
Perfrctly Soft Mango contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Perfrctly Soft Mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169672341. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.