Perform plant protein
Packaged product Otros alimentos Coles
Perform plant protein contains 351 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 123 kcal.
Roughly 76% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 122% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 2,8 g | |
| Protein L | 64,8 g | 130% |
| Iron L | 22 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 6%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber10,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,8 gbelow the median for otros alimentos (median 3,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium983 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9348372607467
- Label serving
- 1 portion (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Mortadella Primo Reserve | 351 | 13,8 g | 2,4 g | 32,4 g |
| Orecchiete Tamma | 351 | 14 g | 68 g | 1,3 g |
| Fusilloni Kelli | 351 | 13,5 g | 66 g | 2,3 g |
| Multi-Mix Original Hits Trolli | 351 | 5,1 g | 81,3 g | 0,2 g |
| Digest Gut Health Hemp Protein Powder The Brothers Green | 351 | 46,7 g | 6,3 g | 18 g |
| Penne Rigate Tamma | 351 | 14 g | 68 g | 1,3 g |
| Casarecce Lello | 351 | 13,5 g | 66 g | 2,3 g |
| Cooper's Gummi Bears Cooper's Cottages | 351 | 5,8 g | 78,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform plant protein?
100 g of Perform plant protein has 351 kcal. Serving, 1 portion, 35 g (35 g): about 123 kcal.
Is Perform plant protein high in protein?
Perform plant protein contains 64,8 g of protein per 100 g (130% of the 50 g Daily Value), or 22,7 g in serving, 1 portion, 35 g (35 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Perform plant protein?
Perform plant protein has 5,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform plant protein?
Perform plant protein contains 6,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Perform plant protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perform plant protein?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607467. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.