Perform plant protein
Packaged product Andre fødevarer Coles
Perform plant protein contains 351 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 123 kcal.
Roughly 76 % of its calories come from protein, with 17 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 122 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,8 g | |
| Protein L | 64,8 g | 130 % |
| Jern L | 22 mg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 6 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64,8 gin the top quarter of andre fødevarer (median 7 g)
- Fiber10,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,8 gbelow the median for andre fødevarer (median 3,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium983 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9348372607467
- Label serving
- 1 portion (35 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Mortadella Primo Reserve | 351 | 13,8 g | 2,4 g | 32,4 g |
| Orecchiete Tamma | 351 | 14 g | 68 g | 1,3 g |
| Fusilloni Kelli | 351 | 13,5 g | 66 g | 2,3 g |
| Multi-Mix Original Hits Trolli | 351 | 5,1 g | 81,3 g | 0,2 g |
| Digest Gut Health Hemp Protein Powder The Brothers Green | 351 | 46,7 g | 6,3 g | 18 g |
| Penne Rigate Tamma | 351 | 14 g | 68 g | 1,3 g |
| Casarecce Lello | 351 | 13,5 g | 66 g | 2,3 g |
| Cooper's Gummi Bears Cooper's Cottages | 351 | 5,8 g | 78,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform plant protein?
100 g of Perform plant protein has 351 kcal. Serving, 1 portion, 35 g (35 g): about 123 kcal.
Is Perform plant protein high in protein?
Perform plant protein contains 64,8 g of protein per 100 g (130 % of the 50 g Daily Value), or 22,7 g in serving, 1 portion, 35 g (35 g). About 76 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Perform plant protein?
Perform plant protein has 5,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform plant protein?
Perform plant protein contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Perform plant protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perform plant protein?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607467. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.