Pepperoni Pizza Pocket
Packaged product Comidas y Platos Marks & Spencers
Pepperoni Pizza Pocket contains 249 kcal per 100 g. A serving, 1 portion, 214 g (214 g) provides about 533 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for comidas y platos (median 10 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508495
- Label serving
- 1 portion (214 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| US Beef Burger TMT Taurus Meat-Trading GmbH | 249 | 16 g | 1,3 g | 20 g |
| Pork with coriander dumplings Honor | 249 | 7,5 g | 24,2 g | 13 g |
| BBQ Chicken Pizza (personal) Lowes foods | 249 | 10 g | 35,3 g | 7,6 g |
| Burger végan Meetlyke | 249 | 22,5 g | 7 g | 14,6 g |
| White sandwich sliced bread Woolworths | 249 | 8,6 g | 44,7 g | 2,5 g |
| Egg & Mayo Sandwich Coles Kitchen | 249 | 10,8 g | 25,4 g | 10,8 g |
| Garlic mushroom and mascarpone pizza Asda | 249 | 12 g | 28 g | 9,9 g |
| Burger Maxi complet Carrefour | 249 | 12 g | 40 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Pizza Pocket?
100 g of Pepperoni Pizza Pocket has 249 kcal. Serving, 1 portion, 214 g (214 g): about 533 kcal.
Is Pepperoni Pizza Pocket high in protein?
Pepperoni Pizza Pocket contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 26,8 g in serving, 1 portion, 214 g (214 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Pepperoni Pizza Pocket?
Pepperoni Pizza Pocket has 19,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni Pizza Pocket?
Pepperoni Pizza Pocket contains 12,9 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Pepperoni Pizza Pocket?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508495. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.