Pepperoni Pizza Pocket
Packaged product Måltider og disketter Marks & Spencers
Pepperoni Pizza Pocket contains 249 kcal per 100 g. A serving, 1 portion, 214 g (214 g) provides about 533 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for måltider og disketter (median 10 g)
- Fiber2,1 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3 gabove the median for måltider og disketter (median 2,6 g)
- Fat12,9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat5,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium531 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508495
- Label serving
- 1 portion (214 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| US Beef Burger TMT Taurus Meat-Trading GmbH | 249 | 16 g | 1,3 g | 20 g |
| Pork with coriander dumplings Honor | 249 | 7,5 g | 24,2 g | 13 g |
| BBQ Chicken Pizza (personal) Lowes foods | 249 | 10 g | 35,3 g | 7,6 g |
| Burger végan Meetlyke | 249 | 22,5 g | 7 g | 14,6 g |
| White sandwich sliced bread Woolworths | 249 | 8,6 g | 44,7 g | 2,5 g |
| Egg & Mayo Sandwich Coles Kitchen | 249 | 10,8 g | 25,4 g | 10,8 g |
| Garlic mushroom and mascarpone pizza Asda | 249 | 12 g | 28 g | 9,9 g |
| Burger Maxi complet Carrefour | 249 | 12 g | 40 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Pizza Pocket?
100 g of Pepperoni Pizza Pocket has 249 kcal. Serving, 1 portion, 214 g (214 g): about 533 kcal.
Is Pepperoni Pizza Pocket high in protein?
Pepperoni Pizza Pocket contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 26,8 g in serving, 1 portion, 214 g (214 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Pepperoni Pizza Pocket?
Pepperoni Pizza Pocket has 19,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni Pizza Pocket?
Pepperoni Pizza Pocket contains 12,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Pepperoni Pizza Pocket?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508495. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.