Pepitas
Packaged product Otros alimentos
Pepitas contains 567 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Protein L | 30 g | 60% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,5 g)
- Fat50 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0810111010443
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| fantasia di semi sarchio | 567 | 25,4 g | 3 g | 47 g |
| Sliced Almonds Southern Grove | 567 | 23,3 g | 30 g | 36,7 g |
| Chile De Sal Supermaxi | 567 | 3,3 g | 56,7 g | 36,7 g |
| Almonds Baronutz | 567 | 23,3 g | 16,7 g | 50 g |
| Smoked Jalapeño Flavored Pepitas Publix | 567 | 30 g | 13,3 g | 46,7 g |
| Baci Di Dama Cordero | 567 | 3,3 g | 46,7 g | 40 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 567 kcal.
Is Pepitas high in protein?
Pepitas contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Pepitas?
Pepitas has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Pepitas?
Pepitas contains 50 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de noviembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2366326. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810111010443. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.