Penguin Cheese Crackers
Packaged product Pan y productos horneados Amazon Grocery
Penguin Cheese Crackers contains 467 kcal per 100 g. A serving, 55 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat16,7 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium833 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,7 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515051170
- Quantity
- 19 oz
- Label serving
- 55 crackers (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Golden Crackers Harris Teeter | 467 | 6,7 g | 66,7 g | 20 g |
| Multi-Grain Seasoned Wheat Crackers Sprouts | 467 | 6,7 g | 63,3 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13,3 g | 66,7 g | 16,7 g |
| Wheat crackers H-E-B | 467 | 6,7 g | 66,7 g | 20 g |
| Oyster Crackers Skyline Chili | 467 | 6,7 g | 73,3 g | 13,3 g |
| Pita crackers savory garlic Wegmans | 467 | 10 g | 63,3 g | 20 g |
| Thin Wheat Crackers Nature's Promise Organic | 467 | 6,7 g | 63,3 g | 15 g |
| Uenodora coconut rolls Uenodora | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penguin Cheese Crackers?
100 g of Penguin Cheese Crackers has 467 kcal. Serving, 55 crackers, 30 g (30 g): about 140 kcal.
Is Penguin Cheese Crackers high in protein?
Penguin Cheese Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 55 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Penguin Cheese Crackers?
Penguin Cheese Crackers has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penguin Cheese Crackers?
Penguin Cheese Crackers contains 16,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Penguin Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penguin Cheese Crackers?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515051170. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.