Pb&j
Packaged product Dulces y postres Mid day square
Pb&j contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat L | 5,7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 22,9 g | |
| Added sugars L | 17,1 g | 34% |
| Protein L | 17,1 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of dulces y postres (median 8,1 g)
- Fiber11,4 gin the top quarter of dulces y postres (median 6 g)
- Sugars22,9 gbelow the median for dulces y postres (median 30 g)
- Fat17,1 gbelow the median for dulces y postres (median 20 g)
- Saturated fat5,7 gbelow the median for dulces y postres (median 6,3 g)
- Sodium386 mgin the top quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid day square
- Barcode
- 0877977000544
- Quantity
- 1.23 oz
- Label serving
- 35 g
- Category
- Bares
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberry layer: tapioca syrup, strawberries, fruit and veggie juice concentrate (grape, date, lemon, beetroot), tapioca fiber, Jerusalem artichoke fiber, water, organic cane sugar, fruit pectin, okra powder, agar agar, citrus fiber; Peanuts; Natural peanut butter; Tapioca syrup; Pea protein; Fava bean protein; Coconut oil; Shea butter; Fruit juice concentrate (grape, apple); Organic cane sugar; Water; Maple syrup; Apple cider vinegar; Peanut extract; Sea salt; Gluten-free oat flour; Olive oil; Molasses; Carnauba wax. CONTAINS: Peanuts MAY CONTAIN: Tree nuts, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutAceite de cocoVinegarSaltAsientosAceite de olivaApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Bread PB&J Mid Day Squares | 371 | 17,1 g | 48,6 g | 17,1 g |
| Day by day Cerealitalia | 371 | 7,1 g | 73,3 g | 5,2 g |
| Nuts and chia bar Sante | 371 | 7,7 g | 54 g | 12 g |
| Blueberry Muffin Fruit & Nut Bar Nakd | 371 | 8,6 g | 54,3 g | 14,3 g |
| Grape Fruit Bar Naturo | 371 | 0,57 g | 92,7 g | 0,14 g |
| SquisiBAR FC Nutrition | 371 | 28,7 g | 40,4 g | 16 g |
| MILO Dipped Snack Bars with White Choc Nestlé | 372 | 5,6 g | 58,9 g | 9,3 g |
| Raw bar dadel Firma Taart | 371 | 5 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pb&j?
100 g of Pb&j has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Pb&j high in protein?
Pb&j contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,1 g).
How many carbs are in Pb&j?
Pb&j has 45,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pb&j?
Pb&j contains 17,1 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pb&j contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pb&j?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000544. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.