PB & J Pocket
Packaged product Otros alimentos Seven Select
PB & J Pocket contains 380 kcal per 100 g. A serving, 1 sandwich, 79 g (79 g) provides about 300 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 44,3 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 15,2 g | |
| Added sugars L | 12,7 g | 25% |
| Protein L | 12,7 g | 25% |
| Calcio L | 53,2 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars15,2 gabove the median for otros alimentos (median 3,5 g)
- Fat19 gabove the median for otros alimentos (median 6,4 g)
- Sodium405 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548525985
- Label serving
- 1 sandwich (79 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J Pocket?
100 g of PB & J Pocket has 380 kcal. Serving, 1 sandwich, 79 g (79 g): about 300 kcal.
Is PB & J Pocket high in protein?
PB & J Pocket contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 79 g (79 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in PB & J Pocket?
PB & J Pocket has 44,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J Pocket?
PB & J Pocket contains 19 g of fat per 100 g.
How much sodium is in PB & J Pocket?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548525985. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.