PB and J
Packaged product Dulces y postres onesbar
PB and J contains 404 kcal per 100 g. A serving, 1.0 bar, 47.0 g (47 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (399 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19,1 g | 25% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85,1 mg | 4% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 40,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,8 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 42,6 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for dulces y postres (median 10,2 g)
- Fiber8,5 gabove the median for dulces y postres (median 7,4 g)
- Sugars40,4 gin the top quarter of dulces y postres (median 30 g)
- Fat19,1 gabove the median for dulces y postres (median 13,1 g)
- Saturated fat3,2 gbelow the median for dulces y postres (median 3,2 g)
- Sodium85,1 mgbelow the median for dulces y postres (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- onesbar
- Barcode
- 0865497000021
- Label serving
- 1.0 bar (47.0 g)
- Category
- Bares de energía
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DATES, ORGANIC PEANUTS, ORGANIC STRAWBERRIES, ORGANIC CHIA SEEDS, HIMALAYAN PINK SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB and J?
100 g of PB and J has 404 kcal. Serving, 1.0 bar, 47.0 g (47 g): about 190 kcal.
Is PB and J high in protein?
PB and J contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1.0 bar, 47.0 g (47 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 10,2 g).
How many carbs are in PB and J?
PB and J has 53,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 40,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB and J?
PB and J contains 19,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in PB and J?
100 g contains 85,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865497000021. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.