PassionFruit Chia Seed Bites
Packaged product Nueces y semillas Coles
PassionFruit Chia Seed Bites contains 315 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nueces y semillas (median 10 g)
- Sugars60 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat2 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium30 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0255629004568
- Label serving
- 1 portion (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Gaytime Donut Mr. Donut | 315 | 5,1 g | 38,4 g | 15,2 g |
| Nutri free Nutri Free | 315 | 2,7 g | 48 g | 11 g |
| Roasted hazelnut Monin | 315 | 0 g | 78 g | 0 g |
| Nutty Donut Holes Our Family | 315 | 3,7 g | 37 g | 14,8 g |
| Boston Creme Sprinkle Donut Bakery Express | 315 | 3,6 g | 44,1 g | 13,5 g |
| Caramel Rough Nut Peters MAXIBON | 315 | 3,7 g | 42,5 g | 14,1 g |
| Bran and seed wrap Blue Shirt Bakery | 315 | 11,8 g | 47,2 g | 12,5 g |
| Bombbar Hazlenut Praline Bombbar | 315 | 25 g | 16 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PassionFruit Chia Seed Bites?
100 g of PassionFruit Chia Seed Bites has 315 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
How much protein is in PassionFruit Chia Seed Bites?
PassionFruit Chia Seed Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in PassionFruit Chia Seed Bites?
PassionFruit Chia Seed Bites has 70 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PassionFruit Chia Seed Bites?
PassionFruit Chia Seed Bites contains 2 g of fat per 100 g.
How much sodium is in PassionFruit Chia Seed Bites?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255629004568. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.