Parmesano
Packaged product Dairy and Eggs Kraft
Parmesano contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1.565 mg | 68% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat30 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1.565 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Queso tipo parmesano rallado (Leche parcialmente descremada y pasteurizada de vaca, sal, celulosa en polvo (anti aglomerante), sorbato de potasio (para proteger sabor), cloruro de calcio, enzimas y cultivos lácteos. CONTIENE LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Gran Capitan | 430 | 26 g | 1,5 g | 35 g |
| Machengo Carrefour | 430 | 24 g | 1,6 g | 36 g |
| British Extra Mature Grated Cheddar Valley Spire | 430 | 23 g | 5,8 g | 34,9 g |
| Queso parmesano Parma | 430 | 40 g | 0 g | 30 g |
| Comité portion 6 mois au lait cru Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Fløtemysost Skivet Tine | 430 | 11 g | 38 g | 26 g |
| Comté Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Queso curado El Pastor Viejo | 430 | 26 g | 2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesano?
100 g of Parmesano has 430 kcal. Serving, 30 g (30 g): about 129 kcal.
Is Parmesano high in protein?
Parmesano contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 30 g (30 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesano?
Parmesano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesano?
Parmesano contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Parmesano?
100 g contains 1.565 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000037445. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.