Parmesano
Packaged product Mælk og æg Kraft
Parmesano contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 1.565 mg | 68 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat30 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17 g)
- Sodium1.565 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Queso tipo parmesano rallado (Leche parcialmente descremada y pasteurizada de vaca, sal, celulosa en polvo (anti aglomerante), sorbato de potasio (para proteger sabor), cloruro de calcio, enzimas y cultivos lácteos. CONTIENE LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Gran Capitan | 430 | 26 g | 1,5 g | 35 g |
| Machengo Carrefour | 430 | 24 g | 1,6 g | 36 g |
| British Extra Mature Grated Cheddar Valley Spire | 430 | 23 g | 5,8 g | 34,9 g |
| Queso parmesano Parma | 430 | 40 g | 0 g | 30 g |
| Comité portion 6 mois au lait cru Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Fløtemysost Skivet Tine | 430 | 11 g | 38 g | 26 g |
| Comté Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Queso curado El Pastor Viejo | 430 | 26 g | 2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesano?
100 g of Parmesano has 430 kcal. Serving, 30 g (30 g): about 129 kcal.
Is Parmesano high in protein?
Parmesano contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in serving, 30 g (30 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesano?
Parmesano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesano?
Parmesano contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Parmesano?
100 g contains 1.565 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000037445. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.