Smoked Harissa
Packaged product Pan y productos horneados PARM CRISPS
Smoked Harissa contains 556 kcal per 100 g. A typical serving of 3 crisps (18 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 98% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 1.390 mg | 60% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44,4 g | 89% |
| Calcio L | 1.280 mg | 98% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of pan y productos horneados (median 7,5 g)
- Fiber5,6 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4,3 g)
- Fat38,9 gin the top quarter of pan y productos horneados (median 14,2 g)
- Saturated fat25 gin the top quarter of pan y productos horneados (median 1,8 g)
- Sodium1.390 mgin the top quarter of pan y productos horneados (median 633 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 44,4 g | 44,4 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 38,9 g | 38,9 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.389 mg | 1.390 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0840093501417
- Label serving
- 3 crisps
- Category
- Crackers & Biscotti
Ingredients
AGED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONING (CHILI PEPPERS (INCLUDING ANCHO AND CHIPOTLE), PAPRIKA, CUMIN SEED, CARAWAY SEED, SEA SALT, BLACK PEPPER, DEHYDRATED ONION, NATURAL SMOKE FLAVOR, OREGANO, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Oven-Baked Zaatar, Mediterranean Style PARM CRISPS | 556 | 44,4 g | 5,6 g | 38,9 g |
| Four Cheese Aged Parmesan, Romano, Asiago And Provolone, Four Cheese PARM CRISPS | 556 | 44,4 g | 0 g | 38,9 g |
| Milk & Dark Combination With A Sweet & Crispy Cracker Candy, Milk & Dark MEIJI | 553 | 7,9 g | 55,3 g | 34,2 g |
| Cracker Sandwich With Hazelnut Spread, Hazelnut Spread GEFEN | 560 | 12 g | 56 g | n/a |
| Italian Oregon Crackers, Italian BETTY LOU'S | 560 | 16 g | 36 g | 40 g |
| Wafer Cones With Hazelnut Cream Dark Chocolate Chips And Puffed Rice Cono Snack, Hazelnut Cream MESSORI | 560 | 8 g | 60 g | 32 g |
| Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flax Seeds & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese PARM CRISPS | 552 | 44,8 g | 10,3 g | 41,4 g |
| Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese PARM CRISPS | 552 | 44,8 g | 10,3 g | 41,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Harissa?
100 g of Smoked Harissa has 556 kcal. 3 crisps (18 g): about 100 kcal.
Is Smoked Harissa high in protein?
Smoked Harissa contains 44,4 g of protein per 100 g (89% of the 50 g Daily Value), or 8 g in 3 crisps (18 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,5 g).
How many carbs are in Smoked Harissa?
Smoked Harissa has 5,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars.
How much fat is in Smoked Harissa?
Smoked Harissa contains 38,9 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Smoked Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Harissa?
100 g contains 1.390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840093501417. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2481018. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SMOKED HARISSA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.