Parm crisps
Packaged product Snacks
Parm crisps contains 556 kcal per 100 g.
Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 82% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44,4 g | 57% |
| Saturated fat L | 27,8 g | 139% |
| Trans fat L | 0 g | |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 1.060 mg | 46% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 38,9 g | 78% |
| Calcio L | 1.060 mg | 82% |
| Iron L | 0 mg | 0% |
| Potasio L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 7%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,9 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat44,4 gin the top quarter of snacks (median 21,1 g)
- Saturated fat27,8 gin the top quarter of snacks (median 3,6 g)
- Sodium1.060 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 38,9 g | 38,9 g |
| Carbohydrates | 11,1 g | 11,1 g |
| Fat | 44,4 g | 44,4 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.056 mg | 1.060 mg |
Product details
- Barcode
- 0840093500243
- Quantity
- 3 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Crispy Creamy Wafer bar Nature Valley | 556 | 11,1 g | 50 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parm crisps?
100 g of Parm crisps has 556 kcal.
Is Parm crisps high in protein?
Parm crisps contains 38,9 g of protein per 100 g (78% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Parm crisps?
Parm crisps has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parm crisps?
Parm crisps contains 44,4 g of fat per 100 g, of which 27,8 g is saturated (139% of the Daily Value).
What vitamins and minerals does Parm crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parm crisps?
100 g contains 1.060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420420. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0840093500243. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.