Paratha (plain)
Packaged product Bebidas Kawan
Paratha (plain) contains 275 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (290 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 8,8 g | |
| Added sugars L | 0,8 g | 2% |
| Protein L | 13,8 g | 28% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of bebidas (median 5,9 g)
- Fiber7,5 gin the top quarter of bebidas (median 3,1 g)
- Sugars8,8 gin the top quarter of bebidas (median 2,6 g)
- Fat7,5 gin the lowest quarter of bebidas (median 11,1 g)
- Saturated fat5 gabove the median for bebidas (median 4,1 g)
- Sodium325 mgbelow the median for bebidas (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloo Paratha Ashoka | 273 | 5,9 g | 44 g | 7,8 g |
| Mix Veg Paratha Haldirams | 278 | 6,2 g | 36,2 g | 11,3 g |
| Aloo Achari Paratha Haldiram's | 269 | 5,1 g | 35,7 g | 11,2 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
| Ajwain Whole Wheat Paratha iD Fresh | 305 | 8,8 g | 35 g | 14,5 g |
| Methi Paratha, Keep Frozen, Ready to Cook. Curry Leaf Foods | 310 | 5 g | 42,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha (plain)?
100 g of Paratha (plain) has 275 kcal. Serving, 1 piece, 80 g (80 g): about 220 kcal.
Is Paratha (plain) high in protein?
Paratha (plain) contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 1 piece, 80 g (80 g). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 5,9 g).
How many carbs are in Paratha (plain)?
Paratha (plain) has 38,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha (plain)?
Paratha (plain) contains 7,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Paratha (plain)?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587988107. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.