Paratha
Packaged product Otros alimentos Kawan
Paratha contains 363 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 363 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 54% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 10,7 µg | 54% |
| Calcio L | 40 mg | 3% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars8,8 gabove the median for otros alimentos (median 3,5 g)
- Fat17,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat12,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium338 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587101674
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha?
100 g of Paratha has 363 kcal. Serving, 1 portion, 100 g (100 g): about 363 kcal.
How much protein is in Paratha?
Paratha contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Paratha?
Paratha has 45 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha?
Paratha contains 17,5 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paratha?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587101674. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PARATHA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.