Pão de Queijo
Packaged product Brot und Backwaren Alsope
Pão de Queijo contains 74 kcal per 100 g. A Serving, 26.0 g (26 g) provides about 19 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,3 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber0,36 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alsope
- Barcode
- 5604697907922
- Label serving
- 26.0 g
- Category
- Brote
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Queijo?
100 g of Pão de Queijo has 74 kcal. Serving, 26.0 g (26 g): about 19 kcal.
How much protein is in Pão de Queijo?
Pão de Queijo contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,42 g in Serving, 26.0 g (26 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pão de Queijo?
Pão de Queijo has 9,4 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Queijo?
Pão de Queijo contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604697907922. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.