Panko, Plain
Packaged product Otros alimentos Essential Everyday
Panko, Plain contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 258% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 46,4 mg | 258% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars7,1 gabove the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium161 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105139
- Label serving
- 0.5 cup (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Sourdough Panko Plain Kooshy | 357 | 10,7 g | 78,6 g | 0 g |
| Penne Rigate Don Peppe | 357 | 12,5 g | 75 g | 1,8 g |
| Columbia Spaghetti Columbia | 357 | 12,5 g | 73,2 g | 1,8 g |
| Doria Tri Color Rotini doria | 357 | 10,7 g | 73,2 g | 3,6 g |
| Thin Spaghetti H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| elbow macaroni Weis | 357 | 12,5 g | 75 g | 1,8 g |
| Farfalle - 12oz Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko, Plain?
100 g of Panko, Plain has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Panko, Plain high in protein?
Panko, Plain contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Panko, Plain?
Panko, Plain has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko, Plain?
Panko, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (258% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko, Plain?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105139. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.