Panko Bread Crumbs
Packaged product Pan y productos horneados Harris Teeter
Panko Bread Crumbs contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium967 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036739513
- Label serving
- 30 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Rice Spring Roll Wrappers Star Anise Foods | 333 | 0 g | 83,3 g | 0 g |
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| Brioche Bun Franco American Bakery | 333 | 8,8 g | 61,4 g | 6,1 g |
| Milk Bread La Farm Bakery | 333 | 8,8 g | 59,6 g | 6,1 g |
| Flour Tortilla Mejorado | 333 | 6,7 g | 46,7 g | 13,3 g |
| Organic Cinnamon Rolls with Pumpkin Spice Icing Immaculate Baking | 333 | 5,1 g | 53,5 g | 11,1 g |
| Breaded chicken fillets GLENHAVEN | 333 | 13,6 g | 18,5 g | 22,9 g |
| Jalapeño Cheddar Parker House Rolls Roro’s Baking Company | 333 | 10,3 g | 35,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs?
100 g of Panko Bread Crumbs has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Panko Bread Crumbs high in protein?
Panko Bread Crumbs contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Panko Bread Crumbs?
Panko Bread Crumbs has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Bread Crumbs?
Panko Bread Crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Bread Crumbs?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036739513. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.